Tucked into the wooded hills surrounding East Tennessee State University, the ETSU Trail System is one of the oldest and most beloved mountain bike networks in the Tri-Cities. While it's located on campus, these trails are open to everyone and have become a proving ground for generations of local riders.
Built by hand over decades, the trails embody classic Appalachian singletrack. Expect narrow bench-cut trails, punchy off-camber climbs, exposed roots, rock gardens, and steep, chunky descents that reward both fitness and precise bike handling. Every mile demands your attention, making ETSU one of the best places in the region to sharpen your technical skills.
The trail network is split into two distinct sections by Southwest Avenue, offering riders several options depending on how much time they have. The most popular route begins behind the Tennessee Department of Health, where a trail enters at the top of the grassy hillside. From there, riders can enjoy roughly five miles of twisting singletrack before emerging near the ETSU Disc Golf Course. Crossing Southwest Avenue opens access to a second network of trails, highlighted by a rewarding climb that gives way to one of the fastest and most enjoyable descents on the property.
One of ETSU's greatest strengths is its convenience. Located just minutes from downtown Johnson City, it's easy to ride to the trails from home, campus, or a local coffee shop. Multiple neighborhood access points allow locals to hop onto the network from the trailhead closest to home, making ETSU a true ride-from-your-door destination.
If you're driving, ample parking is available throughout the ETSU campus during evenings, weekends, and other times when school is not in session. During busier periods, the nearby ETSU Disc Golf Course also provides convenient access to the trail network. With multiple trailheads and parking options, riders can easily choose the loop that best fits their schedule.
The trails aren't just for mountain bikers. Their rolling terrain, shaded hardwood forests, and natural beauty also make them a favorite destination for trail runners, hikers, and anyone looking to spend an hour outdoors when life doesn't allow for a full-day adventure in the mountains.
